Steps needed to back up your your blog
From the tools menu select Export.
I am going to select all content. You can select posts or pages only as well. Wordpress will create an xml file that you will download.
Selecting OK will save the file. The file aways contains the current backup date.
File is saved to my download folder. The file name includes the name of the blog (1) and the date of the file backup (2).
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